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Diet, Nutrition & Weight Loss
Reply to "4 months to get in shape"
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[quote=Anonymous]If you know dinners will have carbs, lunch needs to be mostly protein. So, as a vegetarian, you need to find what those would be: greek yogurt, cottage cheese, hard boiled eggs, some of the fake meats that are good and mostly protein, canned salmon if you'll do fish (some vegetarians will). But honestly, this issue is part of the reason I stopped being vegetarian. As I've gotten older I need more protein than I can reasonably get from a vegetarian diet. I don't eat much meat, but usually will get a salad with chicken for lunch, and then we stick to vegetarian at home. As for workouts, anything light and easy won't make much difference in your appearance, but it may feel good. There's the 7 minute NYT workout, plenty of streaming things online you can do, etc. Heck, a regular regimen of pushups, planks, and lunges would probably tone you up reasonably well if you're consistent.[/quote]
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