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Diet, Nutrition & Weight Loss
Reply to "4 months to get in shape"
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[quote=Anonymous]How is lunch a struggle? That is literally the easier meal to make in advance and pack the night before. -grill up some chicken on the weekend, cut in strips. Make a salad the night before and throw on the chicken strips. -same chicken, throw it into a wrap. -literally anything can be thrown into a wrap: grilled chicken, chicken sausage, turkey slices. add vegetables, some mustard, wrap in foil. -no time to grill chicken? pick up a rotisserie chicken from grocery store. -no time to cook? slice up those chicken sausages from trader joe’s, throw on skillet with sliced peppers= sausage and peppers. -no time to slice peppers? trader joe’s sells pre-sliced frozen peppers. -if you’re really hard-core about dieting, canned pink salmon has amazing macros in terms of very low fat, no carbs, high protein. throw in Greek yogurt, some spicy mustard, diced tomatoes and onions option. Eat with sliced cucumbers or small pita bread. [/quote]
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