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Diet, Nutrition & Weight Loss
Reply to "4 months to get in shape"
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[quote=Anonymous]I have what I think are realistic expectations, with 4 months to lose 15 lbs AND tone up. I have done it before with MFP, but it's just not realistic for me to count calories while cooking and going out, and I really do need to stick with 1200 calories or I don't lose. I need a simple routine. Full time work and little kids. I tend to not eat breakfast anyway. Dinners are mostly homemade but probably a bit carb and cheese heavy. Lunch is a struggle - I usually bring a frozen meal or leftovers (I never eat out for lunch). I already dont drink my calories or other traps people fall into. Is there a better way to manage lunch so it's easy, healthy, and filling? Dinner portion control is a weakness. And what LIGHT easy workout can I do that I might actually stick with? No time or money for gym.[/quote]
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