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Diet, Nutrition & Weight Loss
Reply to "IF and menstrual cycle"
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[quote=Anonymous]Has anyone noticed disruption in their cycle as a result of intermittent fasting? I have been doing a 24-hour fast twice a week (not consecutive days) since June. It hasn't been too difficult and I like the structure of it. I had two regular cycles (June and July) but now it is August and my period has not arrived (after 6 weeks), which is not my norm - my regular cycle is 24 days. For reference, I am normal body weight/ BMI. I am not doing this for weight loss, but rather for maintenance and also for the other health benefits of fasting, such as reducing inflammation, etc. I would rather not stop the fasting routine if there was a likely change my body would get "back on track" before too long. [/quote]
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