Reply to Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]OP here.

To the registered dietitian: thank you very much for your post. I completely agree with you on the enormous amount of "advice" and information out there. Your post was refreshing. Can you point me to a website/book something "real" that gives me some direction on what my 3.5 year old should eat for breakfast/lunch/dinner, snacks etc. and particularly how much sugar is actually an acceptable amount. I do have Marion Nestle's book "what to eat" from years ago, perhaps I need to revisit that although it didn't provide direct advice on how much of what one should eat.

The whole family is healthy, no illness, no medications, we are active and fine with weight. So I do appreciate your advice that if all that is in order then we are fine. But then I wonder, what about things on the molecular level, could things be going bad deep inside without any sings (yet)?

Can I ask you - do you eat ice cream, processed snacks, yogurt, cereal? Can you give me a sample week (in summary) of what you eat?

THANK YOU.[/quote]

Not the dietician, but I really like work by this guy:

http://www.stephanguyenet.com/

http://wholehealthsource.blogspot.com/

He stresses eating whole, unprocessed foods, but other than that it's up to you. As long as you focus on single ingredient foods, you're fine.

Here's what he eats, but he stresses that it's not what *everyone* should eat. It's just what he enjoys. https://wholehealthsource.blogspot.com/2016/02/what-i-eat.html

Personally, the more I eat whole foods, the less I want processed/snacks/junk. I just don't even like them anymore and they make me feel like crap, but it took me some time to get there. If I do eat them, I go for very high-quality; so eating at a nice restaurant vs takeout, homemade baked goods rather than ones from Starbucks, etc.

Other than that, don't stress. There is no prescription of "x ounces of meat, y grams of sugar, eat all these vegetables but none of these". [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics