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Diet, Nutrition & Weight Loss
Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"
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[quote=Anonymous]A vegetable forward paleo that has less meat and no dairy is the healthiest. Yes, it is the most restrictive. Read Joel Fuhrman. He makes a lot of sense about nutrient density. Grains are not nutrient dense. Animal proteins are not helpful. Plants, seeds, beans -- that's where it's at in terms of population based studies of longevity like the Blue Zones, etc.[/quote]
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