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Diet, Nutrition & Weight Loss
Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] "Eat food, not too much, mostly plants."[/quote] That's what I was going to say.[/quote] +1000000. Michael Pollen is wise. Plant based is what you want. Do you need to eliminate meat, dairy, and eggs? No. But you also don't, or should not be eating them daily. Cook lots. Eat lots of fruits, vegetables, beans, legumes, nuts, seeds, and wholesome grains. Eat these in abundance. Eat the other stuff occasionally. That's what all the healthiest, longest living populations on earth do.[/quote]
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