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Diet, Nutrition & Weight Loss
Reply to "Vegan, Paleo, Keto ... Plant Based ... UGH which is it?!?!"
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[quote=Anonymous]So after seeing the latest Netflix documentary about the benefits of Keto ( see details here https://www.netflix.com/title/80238655 ) I am thoroughly confused at what I should be eating and feeding my family. I tried vegan, it didn't work for us, then we followed Paleo pretty closely, then I read about the benefits of a plant based diet so we adopted that, now I am hearing grains and wheat shouldn't be eaten much....ugh I am exhausted. I realize that veggies are good no matter what under all so called plans and processed food is bad, but I am not clear on how much meat (especially red meat which is supposedly carcinogenic and cancer promoting) we should be actually consuming. We are currently a family of 3, daughter is 3.5 years old and we are about to have a baby in 2 weeks. Nutrition and health are important to me but I am honestly starting to doubt everything. Anyone else in the same boat? Ideas? Sources I can refer to? Thank you![/quote]
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