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Montgomery County Public Schools (MCPS)
Reply to "Sleep Deprivation and High Achieving Student"
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[quote=Anonymous]Let me guess - RMIB? Oh wait. RMIB students get less than 6-7 hours a night on a school day. Must be some other program! Here's what you do for her- - cut down on non-essential socialization and make sure that sleep becomes a priority. - get her in the habit of not check her social media account when doing homework. Even a quick peek takes 15 minutes especially when all the peers are messaging each other while doing homework - Nap after school for 30 minutes. - Pare down ECs and social obligations. - Make sure she is getting top notch nutrition as well as some exercise every day. Mom and dad should not remain awake with their HS DC at night - even as a show of support to them. You cannot have all family members be sleep deprived. [/quote]
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