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Diet, Nutrition & Weight Loss
Reply to "Approx 420 cals so far today. Need ideas for dinner."
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[quote=Anonymous]I find that 1200 calories is a nice place for me to lose weight, so I'd try and figure out a dinner with somewhere under 780 calories. For example, the following would be about right: 6 oz of salmon (350 calories) A generous portion of mixed noncarby veggies (I'd do a yellow pepper, a bunch of asparagus spears and a large handful of grape tomatoes) (100 - 150 calories) 2 TBSP's of Italian dressing drizzled over the above (130 calories) put all that in the broiler until it looks and smells delicious Top with an oz of crumbled feta (75 calories) Finish with a clamshell of raspberries (75 calories) [/quote]
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