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Diet, Nutrition & Weight Loss
Reply to "Please recommend a book or website on intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I second Eat Stop Eat. The Fast Diet is good too. Good luck OP. It was the best decision I ever made for my health. I've never felt better.[/quote] How long do you fast?[/quote] I actually do 24 on and 24 off. It took me a while to get there but it works for me. I did a complete water/coffee fast for 7 days last year. I also cut out a lot of unhealthy carbs altogether.[/quote]
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