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Diet, Nutrition & Weight Loss
Reply to "Do I have to already be in good shape to survive Orangetheory class?"
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[quote=Anonymous]I tried OTF for the first time this weekend after zero working out for the past 2 years and loved it. I would go early to have the staff walk you through how the gym and program work - that helped me feel much less nervous about doing it for the first time.[/quote]
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