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Diet, Nutrition & Weight Loss
Reply to "Couch to 5k is too easy. What’s the next step up?"
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[quote=Anonymous]I believe there are gradient programs - novice/beginner, intermediate, advanced. If not, and I'm mixing that up in my head it's definitely Hal Hingdon. Google and there are all sorts of programs prepping you for a race, and then I know that program definitely has levels, so you can be a novice to a 5k, but then you can do advanced timing work, like sprints/splits, etc.[/quote]
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