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Diet, Nutrition & Weight Loss
Reply to "solidcore and weight-lifting?"
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[quote=Anonymous]Anyone out there lift and do solidcore? I'm thinking of adding a day or two of lifting back in, and trying to decide if I need a day of non-strength training in between that a solidcore, or if I could do them back to back. Curious if anyone does both and would share their program. TIA![/quote]
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