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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous]Learn the difference between hunger and boredom. Very few of us actually feel hunger throughout the day -- we don't go long enough without eating for that to happen. Mostly, the desire to snack is either thirst (drink a glass of water) or boredom. You have to find another way to deal with the long, tedious slogs of the day without consuming calories. Ideally, you'd address the oral fixation, that deeply ingrained desire to reach for something to keep your mouth busy. Barring that, have a ready supply of low-calorie, crunch foods like celery or carrots to munch on.[/quote]
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