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Diet, Nutrition & Weight Loss
Reply to "Low carb lifestyle while pregnant"
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[quote=Anonymous]I just found out I am pregnant and am thinking I may need to change up my eating habits a bit. About 7 months ago I did 2 rounds of Whole 30 and since then would consider myself mostly Paleo but I do eat some dairy. My diet is 85% meat, fruits and veggies, and 15% nuts and dairy. That said, I don’t really eat any grains, even gluten free, and don’t eat much in the way of starchy veggies like potatoes. I eat no soy or legumes and very rarely have sugar. The main reason I eat this way is because I feel great first and foremost. Now that I am pregnant I think I may need to add some healthy carbs back in - maybe gluten free grains or things like sweet potatoes? I want to avoid going off the deep end like I did with my last pregnancy where I lived on pasta and carbs. But I want to be healthy at the same time. Does anyone have recommendations? Anyone else low carb and modify slightly during pregnancy? [/quote]
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