Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Your best tip for building endurance while running"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Run intervals. I have found that running 3:1s (3 minute run, 1 minute walk) allows me to go much longer distances without struggling. And honestly, my pace is not that much slower than when I was running straight without walk breaks. Over time, you can increase the run intervals so you're not walking very much (e.g., 1 minute per mile.) [/quote] This is the advice you need. Running internals is the best way to increase your endurance and actually enjoy running those longer distances. And don't worry that intervals will slow you down--I ran/walked my first marathon and finished a full hour faster than my second marathon, which I ran the entire way. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
