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Diet, Nutrition & Weight Loss
Reply to "I’m down 10 pounds!"
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[quote=Anonymous]Thanks so much everyone, and great to read of your progress as well! I have been exercising daily (I ride my bike) for about 45-60 minutes. I’ve eliminated junk food (though I allow myself an occasional treat, but just ONE!) and eat mostly lean protein, tons of fruit and veggie, and only whole grain brown rice. [/quote]
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