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Reply to "Your best tip for building endurance while running"
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[quote=Anonymous]Run intervals. I have found that running 3:1s (3 minute run, 1 minute walk) allows me to go much longer distances without struggling. And honestly, my pace is not that much slower than when I was running straight without walk breaks. Over time, you can increase the run intervals so you're not walking very much (e.g., 1 minute per mile.) [/quote]
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