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Tweens and Teens
Reply to "Feeding my ravenous tween. Guidance?"
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[quote=Anonymous]Oven baked chicken legs and thighs, bone in and skin on. Do a batch once a week. I usually put 6 pieces in a ziplock, add a few glugs of olive oil, salt, pepper, garlic powder and paprika. Rub it all around and let it sit for a bit, even just on the counter while the oven pre-heats. Bake at 400 degrees for about 30 mins (it may need a few extra mins depending on the size). Keep those in the fridge. They can be eaten cold, straight out of there or heated in the microwave. Easy, quick, filling protein. And yes to the suggestion of giving him a heads up that it's time for "evening snack" BEFORE the bedtime cutoff. So if he normally goes upstairs at 9pm, remind him at 8:15/30 that if he is hungry now is the time. After 9pm, the kitchen is closed.[/quote]
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