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Diet, Nutrition & Weight Loss
Reply to "Your best tip for building endurance while running"
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[quote=Anonymous]Run at a steady pace until you fatigue. Walk at a fast pace until you recover. Run again. Walk. Run. Walk. Your goal is to reduce the amount of walking. That's how I trained for my first marathon. It's an easy way to build distance without getting used to running at a slow pace all the time. It also helps prevent injury. Listen to your body. Don't increase your time or your milage by more than about 10% per week. And stay hydrated. Good luck! [/quote]
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