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Diet, Nutrition & Weight Loss
Reply to "What does 1600 calories look like"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The Fitbit is fairly accurate if you use the HRM. I usually give myself a couple of years and shave a few pounds to make sure it's not over, but it has been pretty accurate for me. [/quote] You are lucky, it is not accurate for everyone. Everyone is different. [/quote] Of course everyone is different, but most people who diverge too far from the accuracy are outliers. FTMP, a good HRM combined with appropriate data will give you an accurate calorie burn throughout the day. I think most people would be shocked (I know I was) to see how little they are burning throughout the day by sitting around for 18-20 hours of the day. Aside from some real metabolic disorders, a HRM is an excellent way to see how much you are actually putting out.[/quote]
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