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Diet, Nutrition & Weight Loss
Reply to "What does 1600 calories look like"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I only get 1300 calories per day-so jealous you burn 1600 wth n exercise![/quote] Are you completely sedentary? Because even on my hangover/sick days when I lay around most of the time, I burn about 1500-1600. And I'm short and over 40. if that is all you are burning, forget exercise. You just need to move more in general, for your overall health[/quote] We are all different. I would gain weight on 1500 if I did not exercise. 54, female, 5'7" and overweight. I can maintain with 1500-1800 if I exercise at least 60-90 minutes a day and be fairly active throughout the rest of the day (which includes about 8-10,000 steps outside of the exercise). I have an extremely hard time losing weight. This has been the same since I was in my late teens. When I went to college, I was eating about 2/3 of what everyone else was eating, I was exercising about 50% more and I was 2-3 sizes larger. Now that I am 54, it hasn't changed. [/quote]
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