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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting "
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[quote=Anonymous]I've lost 18 pounds since February and still eat like shit if I'm being honest. I typically eat for the first time at 1:30 and try to close the eating window by 8. I'm not militant about it. I eat a little earlier on weekends and might have something after 8 once a week. It's very easy for me to do. I feel like it's my natural hunger pattern. [/quote]
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