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Diet, Nutrition & Weight Loss
Reply to "Debloat diet"
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[quote=Anonymous]I have friends who swear by the FODMAP diet (google it) to combat bloating. I have only developed the problem in my 40s, and find that I'm ok if I avoid all bread products--many times I opt to be bloated because I love all the bread products. I think it's highly dependent on your body chemistry/sensitivities, strains of gut bacteria, etc. [/quote]
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