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Diet, Nutrition & Weight Loss
Reply to "Debloat diet"
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[quote=Anonymous] I have thyroid issues, and since going on synthetic hormones after surgery, have put on 15lbs, most of it in my middle. My endocrinologist advised me to massively decrease processed carbs to lose weight, but she did not say anything specifically regarding bloat. She suggested a spiralizer to make zucchini noodles, while my kids have their regular pasta, and I have to admit, the resulting meal is not bad at all! I now eat lots of varied fresh veggies and fruit, and hardly ever eat pasta, rice, bread, and flour-based products. I like barley, and quinoa, but don't eat as much of it as I used to with pasta, etc. I don't eat too many sugary things, so that's not an issue. I've been losing weight, and am not as bloated as I used to be. I still have a tummy, but I believe this to be genetic, as all the (very thin) women in my family have a little bit of a tummy. [/quote]
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