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Diet, Nutrition & Weight Loss
Reply to "Debloat diet"
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[quote=Anonymous]Huh. I would say eat leafy greens and whole grains in abundance. They make you poop. They keep your digestive system moving. Minimize meat, dairy, eggs - they tend to cause your digestive system to slow and get... stuck. Eat lots of vegetables, water, fruit, nuts, beans, whole grains, etc. They keep your system flowing cleanly. [/quote]
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