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Diet, Nutrition & Weight Loss
Reply to "Weight Gain while under stress"
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[quote=Anonymous][quote=Anonymous]OP again. I might be eating a few extra calories then I think, but I don't think enough to cause my issue. I have a food scale for snacks or tricky portions. The issue that frustrates me is that when I'm feeling okay (just normal life stress) I can have whatever foods around, any and all of my favorites and plain and simple, I don't even want to eat them. Maybe a few bites but just don't want them. When I'm stressed I want all of the junk food (most of it is 'healthy' junk food, think non-gmo, organic). Plus it's like I lost the ability to feel hungry or full. More like when I start eating I really don't want to stop. Example: it's lunchtime, and 4 hours since I last ate. I decide to eat so that I don't end up ravishingly hungry later. So I eat something (two eggs cooked in avocado oil on little big bread toast). But then I eat 8 more things. Normally I would stop somewhere towards the end of the eggs on toast. But when stressed I don't feel much.[/quote] How are you still not getting it: Normally you are a light eater. When you stress, you eat more because you're a stress eater. You've been eating a lot more due to stress. You don't need Wellbutrin. That's why you're gaining weight. Weight is calories in, calories out. Your calories in are high. [/quote]
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