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Diet, Nutrition & Weight Loss
Reply to "What is breakfast, really? "
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[quote=Anonymous]OP here. I always wonder what people mean when they say they eat "an egg and some xxx for breakfast." I mean, is that all at once? The minute you get up, or 3 hours later? Do you eat it at work or do you sit down at the table at home? I eat everything separately, as above in the original post, and it lasts all morning long. Tehn, my lunch is a salad from 1:30-2. My dinner is a small whatever at about 7. I eat a snack such as an apple around 5pm. So how do folks define their meals when they discuss on here what they eat to stay healthy?[/quote]
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