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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting "
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[quote=Anonymous]DH does, he eats one meal a day that can be as large as he wants but that's it + no snacking or caloric beverages. He's lost around 40 pounds over 6 months. I think his success is mostly attributable to getting rid of all the snacking which was his biggest weakness. He'd eat very healthy all day then go off the rails with the late night snacks. [/quote]
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