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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting "
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[quote=Anonymous]I did 18/6, so stopped eating at 7pm and didn't eat again til after 11. Had some pretty minor (4-5lbs maybe?) weight loss over about 2 months, which I realize is a perfectly healthy and reasonable rate. Other than that, eh. I still try to avoid eating after dinner and like you don't eat breakfast until after 9-10am, and then it's just a breakfast/protein bar and maybe a little piece of fruit.[/quote]
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