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Diet, Nutrition & Weight Loss
Reply to "Weight Gain while under stress"
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[quote=Anonymous]I do think you are eating more than you think. When I get stressed I lose a lot of weight but it isn’t anything to do with my metabolism speeding up. Stress makes me feel nauseous and I eat less. Rather than over thinking the weight gain, you need to address the stress. I find really strenuous exercise helps me keep my mind off it - Bikram Yoga or Crossfit. This of course doesn’t work for everyone and some people are helped more by meditating and calmer activities like walking. [/quote]
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