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Diet, Nutrition & Weight Loss
Reply to "Weight Gain while under stress"
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[quote=Anonymous]My bodies metabolism haults under stress. And ppl are who claim I'm eating more than I realize I can assure you that I'm truly not. I've been tracking my intake daily on an app for 7 years. I own multiple food scales and do all of that weighing and potioning. And I have a distinct pattern of gaining under stress. I find upping my outdoor time (walks and gardening) and letting time pass help. If I gain more than 4 lbs I start IF. [/quote]
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