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Diet, Nutrition & Weight Loss
Reply to "Weight Gain while under stress"
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[quote=Anonymous]How do you manage this? I've gained almost fifteen pounds in 2 months and it just keeps piling on. I'm not eating that many extra calories. I'm still exercising. I eat for comfort sometimes (carbs at 9pm) but not 15lbs worth. The rest of my diet is normal and how it always was. It seems like my body stores every calorie as fat instead of burning anything. Like if I use 2500 calories during the day, and eat 3000 I gain two pounds. Does anyone else have this or have any advice? My stress is divorce related (two years in) and anxiety producing at times and not going away anytime soon but the weight gain is making me feel so much worse. This has happened to me in the past, where as soon as my life calms down it falls off quickly but my life won't calm down for awhile yet. Any advice for managing it or losing weight while under stress? [/quote]
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