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Diet, Nutrition & Weight Loss
Reply to "Low Carb diet, and my appetite is gone. How much to eat?"
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[quote=Anonymous][quote=Anonymous]Don't ever eat when you aren't hungry. Eat when you are. That's it. [/quote] Corollary: If a diet designed to reduce appetite (this includes both keto and IF) reduces your appetite too much, then it's not a good diet for you. [/quote]
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