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Diet, Nutrition & Weight Loss
Reply to "Low Carb diet, and my appetite is gone. How much to eat?"
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[quote=Anonymous]I have been low carb for about 5 weeks now, and I'm happy with my weight loss. I'm not super low carb, I've been around 50 carbs on the days that I've checked, because I've still been eating fruit. Most days I don't check, I just make the choices that seem obviously lower carb. I am shocked how much my appetite has disappeared. Tonight, for example, I've eaten probably 700 calories, with maybe 10 of that carbs, and I could eat, or I could go to bed without eating again. I have heard that your metabolism slows down if you eat too little, so I should eat the salad I had planned for dinner. Plus, I haven't had much veggies or any fruit today, so i feel like I"m not getting enough nutrition. I also worry that I'll wake up starving tomorrow. So, I've been eating dinner even when I'm not hungry, but I wonder. If your goal was weight loss, would you stop when you weren't hungry, or would you eat 3 meals?[/quote]
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