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Sports General Discussion
Reply to "Tips for jogging in rain - please help"
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[quote=Anonymous]If you are truly a new runner, you are way over-training. You are going to end up with an injury. Take a day off. I'm a marathoner who runs in rain, heat, below freezing temps, snow, sleet, ... The only time I don't run is in lightening storms. Summer rain shouldn't affect your run much at all. Wear a hat to keep the water off of your face. Don't wear clothes that hold onto moisture. If it's pouring down rain, I'm more comfortable in just a sports bra and shorts. Be aware of your feet. You don't want to get blisters. You need to hydrate the same way you would in dry weather. You aren't drinking the rainwater, right?[/quote]
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