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Diet, Nutrition & Weight Loss
Reply to "Tips to reduce alcohol intake"
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[quote=Anonymous]OP you might also try pushing it by an hour at a time. So, when you feel the temptation at 6pm, tell yourself you'll wait until 7pm. Then, have it at 7pm or see if you can push until 8pm. Etc. I've found that if I can make it past the initial getting-home feeling, then I will get caught up in kid stuff, etc., for a while. Then, if I can make it through dinner, often it gets late enough that I just don't want it anymore. FWIW I generally have successfully cut back on the weeknight "creep" that was getting me a year or two ago, and now confine my consumption to weekends, barring a special event (i.e., I'm out). [/quote]
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