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Diet, Nutrition & Weight Loss
Reply to "Tips to reduce alcohol intake"
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[quote=Anonymous]My drinking was causing no problems in my life (I had two drinks most evenings but zero if I was out doing something) but I found it extremely difficult to quit when I first decided to for diet/health reasons about six years ago. The only solution for me was to not have it in the house or available. For two weeks I was miserable. Bored and depressed and activities that I thought I enjoyed doing I realized I mostly liked doing as an excuse to drink. Clearly I had more of a problem than I realized. After two weeks of just willing myself through it, the problems went away. For me, I had to learn with being present in the moment without alcohol to dull my thoughts or provide an escape. [/quote]
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