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Diet, Nutrition & Weight Loss
Reply to "Tips to reduce alcohol intake"
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[quote=Anonymous]Yes, get something else to drink at that time of day when you really want a glass of wine or beer. Keep it to weekends. Sometimes I seem to convince myself that "weekends" run from Thursday-Sunday. Which, um, is 4 of the 7 days? So I have to be honest with myself and only do two days, whichever two those are. I try to limit it mainly because of calories and sleep disruptions. [/quote]
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