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Diet, Nutrition & Weight Loss
Reply to "Tips to reduce alcohol intake"
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[quote=Anonymous]I realized I was having a beer or glass of wine every night more out of habit than b/c I really wanted it. I mostly drink water, and realized that a good bit of the time I was just craving something different to drink. So I started keeping various seltzers in the house, which helped. I'm more mindful now when I go to grab something after work what exactly it is I want. I still get a beer sometimes, but about halfway through realize I've had enough, so leave the rest in the fridge. I'm down from a drink a night to one probably every other night, which is feeling good to me.[/quote]
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