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Diet, Nutrition & Weight Loss
Reply to "Gym running to outdoor running"
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[quote=Anonymous]Try not to slack on the distance. I’m a runner of 24 years and I struggle in the heat. I never try to cut the distance too much but I do often leave my watch at home so I don’t even worry about time or pace, or if you can simply ignore it while running your watch (like, I know we all want the Apple Watch workout credit!!) just ignore the pace. Accept it will be hot and sucky. I generally try to plan a route past a water fountain, or carry one of those small 8 ounce water bottles I can maybe refill along the way (I hate belts that carry the bottles). I have a cooling towel I’ll tuck in the tank top straps that helps, especially if I can go by a fountain and re-wet it. [/quote]
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