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Diet, Nutrition & Weight Loss
Reply to "Gym running to outdoor running"
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[quote=Anonymous][quote=Anonymous]^^PP here. Also, give some thought to what you normally wear when running inside to determine whether it will work for outdoor running. If it's really hot and humid where you are going, you may need to get some running shorts and a tank or sleeveless running shirt. Technical, moisture-wicking fabric is key. I also like to wear a baseball style hat when I run because I hate having the sun in my eyes when I run. I think mine is from Nike so it's made with the moisture-wicking tech fabric. It also keeps sweat from dripping down into my eyes. Lastly, [b]sunblock[/b]! [/quote] OP Here - I know I will forget this at least once hahaha, and then pay the price! Water bottle is ordered. Thanks for the suggestions! [/quote]
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