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Diet, Nutrition & Weight Loss
Reply to "Gym running to outdoor running"
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[quote=Anonymous]You will be fine. Depending on the temp/humidity and the elevation, you will likely need to go slower than usual and may need to cut back a bit on your distance. Running early in the morning is a great idea to combat the weather. Just modify your expectations a bit for the first few runs. Going slower or a shorter distance doesn't mean you aren't in good enough shape, it's just the reality of switching from indoor running to outdoor. And make sure to bring water with you! I like the handheld sports bottles where you just slide your hand into the handle (so that you don't have to grip the bottle itself). At a gym, you're used to having your water bottle on the treadmill or a fountain easily accessible but when you go outdoors, you need to bring it with you. I would bring water even if you're only going for a short run because you might find yourself getting dehydrated a lot faster than when you run inside. [/quote]
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