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Diet, Nutrition & Weight Loss
Reply to "Tips to reduce alcohol intake"
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[quote=Anonymous]You need to replace it with something else. A good piece of chocolate, scoop of ice cream, a run, yoga, video game, etc. Also don't plan for "the whole week". If I try to restrict it almost feels like my subconscious attacks me for it lol. So one day at a time. Swap one day, indulge the next (only 1). Swap as much as you can.[/quote]
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