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Diet, Nutrition & Weight Loss
Reply to "5 foot 2 and diet"
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[quote=Anonymous]I am 5 foot 1 and after my second baby I was at about 135 ( normally 115). I was able to lose ONLY after I stopped bfing. But I lost at 1450 cals a day and could go over that if I exercised. I currently lift weights 3 times a week and do a run or walk 1-2 other days. I am 113 and can eat whatever I want to maintain,within reason. I did cut out dairy recently for my skin which makes maintaining easier. You don’t have to be super restrictive to lose! 1400-1600 a day of whatever you want, plus exercise. It works. [/quote]
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