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Diet, Nutrition & Weight Loss
Reply to "5 foot 2 and diet"
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[quote=Anonymous]It's so hard when you're short! I'm about your size and have struggled similarly. I'm maintaining at 125 right now thanks to moderate carb restriction and calorie counting most days as well as 3-4 days a week of orangetheory and lifting. I think to get back down to the 115 I would like to be would require a level of calorie restriction I'm not comfortable with. I would also suggest cutting out sugar in coffee before you cut out the milk. Use an app like myfitness pal to track how your current calories and macros and figure out how much you may need to cut down to start losing. And walking is great, but it's really the baseline amount of movement you need. I'd suggest starting with some bodyweight exercises at home and then finding a good 30 minute weight routine you can do after the kids are in bed or early in the morning.[/quote]
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