Reply to Help me jumpstart in a realistic way

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Help me jumpstart in a realistic way - major SOS"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I'm with you to OP, lots of us are so try not to get too down on yourself.  We are doing a really tough job raising little people and some little people require more hands on time than others, so maybe yours fall in that category like mine do?  I tried Whole 30 and although awesome it required a ton of time to prep so wasn't really sustainable.  Based on DCUM, I've slowly ramped up intermittent fasting from 16:8 to 5:2.  I feel better and it's the easiest thing because it requires literally no planning and no extra steps.  On my fast days I treat myself to yummy seltzer flavors or iced tea or some other drinks I don't usually have (usually I'm just a water or coffee gal).  I don't know about fasting while BF-ing but maybe just shortening your eating window will help limit some calories?  I'd also see about getting DH on board.  My DH is the same way, although he can't eat as much as he *thinks* he can and he is gaining weight. It's hard to resist when he's crunching right next to me!  Good luck and kudos to you for just getting through this period.  Sometimes survival mode lasts for awhile...[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics