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Diet, Nutrition & Weight Loss
Reply to "Help me jumpstart in a realistic way - major SOS"
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[quote=Anonymous]I am you, almost. My kids are 4 and 18mo and my younger one doesn’t sleep. I was basically eating to stay awake after 3pm when all the coffee would make my stomach hurt. I am working with a dietitian (Misfit Nutrition) and she has coached me to try different things and made suggestions and tweaks as we go. I’m down 7lb in 4 weeks and what works for me is fasting before 1pm on Tues and Thurs, avoiding added sugar, focusing on carbs from whole grains and legumes and giving up my beloved Diet Coke. I feel fantastic and I also feel like it’s sustainable for the year it’s going to take me to lose 40lbs. [/quote]
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