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Diet, Nutrition & Weight Loss
Reply to "I'm 5'6 140lbs"
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[quote=Anonymous]I was 138 (I'm 5 ft 5) and was pretty unhappy. I was only able to get to 130 after a year of really dieting. I now weight train and that puts me at 132 but I feel much much better. So those 8 pounds made a huge difference for me. [/quote]
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